“Self Care” is defined as “…any intentional action(s) you take to care for your physical, mental and emotional health.” What are the practices and mindsets that you adopt in order to care for your own personal wellness? Who are the individuals that you invite in on this journey of self care? And, do your actions support your belief that self care is important?

Below you will find a document that lists five steps you can take as a higher education professionals to take care of yourself physically, mentally, and emotionally! Comment below with some steps you take in your own life!